Tired of Tossing and Turning? Try Christian Meditation for Insomnia Relief
Sleepless nights are sneaky little things. You go to bed in the hopes of having a good night's sleep, but at three in the morning, you find yourself tangled in your blankets, gazing up at the ceiling and thinking about everything from missed emails to the purpose of existence. Sound familiar? If counting sheep, herbal teas, and white noise apps have failed you, it might be time to turn to something deeper — something rooted in peace, purpose, and spiritual calm. Let’s talk about how Christian meditation for insomnia relief could be your secret weapon for turning restless nights into restful ones. Why Sleep Struggles Are More Than Physical Insomnia isn’t just about an over-caffeinated brain or an uncomfortable mattress. Often, it’s tied to anxiety, mental clutter, and spiritual disconnection. If your thoughts are running a spiritual marathon just when you’re supposed to be winding down, your faith might hold the key to restful sleep. Many Christians find that nighttime is when thei...